After
the age of 65 we experience so many more life-changing moments. Unfortunately, a lot of these are health
related. One of the main reasons for
this is our generation is living much longer than the last generation. A larger percentage of the older population are
recovering from what used to be life-threatening illnesses.
I
remember a time when just the word “cancer” scared the hell out of
everyone. Now, if the cancer is dealt
with early and aggressively, it is often forced into remission.
Attitude
has a lot to do with surviving cancer too.
I was talking with a long time friend the other day. She started her chemo treatments recently and
was sounding pretty weak and her energy level was definitely down. We talked a little bit about how she was
feeling physically and emotionally and then changed the subject.
Before
long we were reminiscing and giggling about the past. Taking a journey down memory lane is often
the best way to get out of the blues and back to reality.
What
are some of the other ways to get positive?
1.
Watch
a funny show on TV.
Some of the best slapstick comedy was
created in the 50s and 60s. Nothing can
compare with sitcoms like the Lucy Show, Red Skelton, Dean Martin, Mary Tyler
Moore, or even Gilligan’s Island. They
may not necessarily be politically correct but they are downright funny! They also take us back to a time when life
appeared to be much simpler.
2.
Go
to lunch with old friends.
Just getting out and having a change of
scenery can make a difference to the way you feel. Set the guidelines ahead of time..... no
cancer talk!
3.
Go
out dancing!
If you have the energy, get out and
dance, slow, fast, whatever! If your
energy is low, go watch others dance.
Before long you will find yourself swaying to the music, even from your
chair.
4.
Sing!
Put on music you love and sing to
it. It doesn’t matter if your voice is
terrible or you don’t have much strength.
The music will often take you back to a time that was emotional for
you. It allows you to embrace those
emotions, whether laughing or crying, again feeling positive energy.
5.
Go
to Church or Temple
There’s a good chance you attended
Sunday school or church if you grew up in the 50s. Even if you haven’t set foot in a church
since you were a child, maybe consider dropping in to one. The peace and serenity of what you remembered
may be just what you need to feel positive.
I’ve
used cancer as an example for life-threatening illnesses. But there are so many other things that can
keep you from living a full life. You
may be dealing with depression. Things
like arthritis or fibromyalgia may be restrict you from doing the things you
want to do. Diseases like COPD, heart
disease or diabetes may limit travel.
Try to keep your life as positive as possible
and reach out to everyone you know. They
are there for you whether you realize it or not!
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